Did you know that many seniors deal with mental and emotional health issues? Mood disorders are more common in seniors than many people think, and they can lead to serious health issues and dangerous behaviors. Assisted living is one benefit for seniors who live with these issues. If you have concerns about your senior loved one's mental health, these are some things you might want to know.
The Most Common Mental Health Issues
Mental health issues common in seniors include depression and anxiety, which are often attributed to isolation. These issues can also be related to brain chemistry, which is why it is important to spend time with your loved ones regularly to ensure that they are getting any mental health treatment when it is needed.
How to Spot the Signs of Mental Health Issues in Seniors
Physical symptoms of mental health issues found in seniors include fatigue and exhaustion. A lost appetite can lead to weight loss, and you may notice that your loved one is sleeping more often. Substance abuse may also come with depression and anxiety.
You may also notice if your loved one chooses to isolate themselves or if their behavior has changed considerably. Memory issues and loss of appetite are also signs that you should consider help for your loved one.
How to Promote and Improve Mental Health
You can work with your loved one to improve mental health, whether your loved one lives independently or in an assisted living home. Meditation, yoga, and journaling are all great ways to begin. Generally, physical activity is a great way to improve well-being, and it is also stimulating for those who spend a lot of time indoors.
Additionally, fostering healthy personal relationships is a great way to improve your loved one's mental health. These relationships stimulate your loved one's social life and prevent isolation. These connections can provide joy and happiness.
Try Senior Assisted Living
If you still have concerns about your loved one, assisted living is a great choice for seniors. One reason for this is the kinds of relationships your loved one can build. Additionally, your loved one will have more access to social events
The first step to getting help for your loved one is to tour an assisted living facility. Your loved one can also check out the home for themselves to determine what kind of living situation will be most positive for them.
Contact a senior assisted living center near you for more info.